File size: 564.3 MB
Description:
Kathy’s usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you’ll shape your body with a precisely structured toning segment. The aerobics aren’t dancy, but the combinations get progressively more intense as the program continues. Kathy adds lots of variety, both for the arms (e.g. curls, claps, bow and arrows) and legs (e.g. repeaters, lunges, turn-steps). Kathy features superb transitions and precise cuing. Requires 1 to 5 lb. dumbbells for toning
Instructor: Kathy Smith
Level: Inter/Advan
Impact: Total body
Time: 67min
Year: 1992
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