File size: 253.3 MB Description: Pilates Principles features instructor Allan Menezes leading the viewer through a Pilates workout designed to showcase the basic benefits of the Pilates system. The video explains how the system strengthens abdominal muscles and improves posture. ~ Perry Seibert, All Movie Guide Instructor: Allan Menezes Level: Beginner Impact: total body Time: 40min Year: 2004
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