File size: 400.7 MB
Description:
Pilates expert Juliana Afram leads a traditional mat workout that features 11 advanced Pilates exercises. Afram clearly outlines each move in her clear, easy-to-follow style, illustrating how Pilates tones the pelvic, abdominal, and back muscles while improving balance and fostering well-being. Before practicing this workout make sure that you are familiar with the basics and that you know the main principles of Joseph Pilates, which are breathing, centring, control, precision, flow movement and concentration. Each exercise starts in the powerhouse in your core. When you do the exercises don't forget to breath. Breathing is really important to provide your muscles with oxygen. So you inhale through your nose and exhale through your mouse. This video has ten series which are the whole workout together. If you don’t have enough time, you can just choose one of the series. But make sure that you are warmed up before practicing.
Instructor: Juliana Afram
Level: Advanced
Impact: total body
Time: 90min
Year: 2006
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