File size: 316.8 MB
Description:
The Body Sculpt Big Ball Workout -- This state-of-the-art routine is the most effective way to get the results you want fast! With the guidance of Pilates and fitness expert, Liz Gillies, you can sculpt the body of your dreams. Join Liz in this concentrated big ball workout that emphasizes quality movements - not quantity - while focusing on your form and alignment to create long lean muscles, flat abs and a lifted firm butt.
Instructor: Liz Gillies
Level: Intermediate
Impact: total body
Time: 33min
Year: 2001
 Скачать файл [FilesMonster.com]
|
