File size: 700.3 MB
Description:
Smooth-flowing, almost "rhythmic" movements, calm voice-over cuing and a stunning Hawaiian oceanside setting. Flowing seamlessly from move to move, it's especially designed to build your stamina, strength and flexibility. Beginners can start with just the first half; it features easier poses like sun salutation and downward dog. More experienced exercisers will continue into more challenging moves like upward bow and standing back bend. It all ends with a soothing stretch and guided segment ("release any tension"). Quiet music and superb photography.
Instructor: Rodney Yee
Level: Inter/Advan
Impact: total body
Time: 61min
Year: 2003
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