Strong, sleek & slim - abs & thighs - the foundation
File size: 232.9 MB Description: Abs & Tights workout from Strong, Sleek & Slim series by Kathy Smith contains three workouts: abs workout and two thighs workouts. Abs workout last 7min. During it Kathy explains all details of each exercise. This workout will help you to develop your waist and to tone your abdominal muscles. The first thighs workout last 7min. It is standing workout and all exercises are performed with support. Thighs workout is a mix of different of squatting and leg lifting. The final thighs workout is a floor workout. It last 15 min. If you practice it regularly, your thighs will become tight and beautiful. Instructor: Kathy Smith Level: Inter/Advan Impact: Total body Time: 30min Year: 2001
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