File size: 183.3 MB Description: "Abs & Tights - The challenge" workout from Strong, Sleek & Slim series by Kathy Smith contains two workouts: abs workout and thighs workout. It is recommended to practice this workout after "The foundation" and "The workout". These two workouts can help you to make your body health and beautiful. The first workout is dedicated to abs. It helps to tone the abdominal muscles and to improve waist line. The second workout is dedicated to your thighs. It is strictly recommended to make the Foundation workout before practicing this one. This will help you to avoid mistakes and to get as much as possible from this workout. Instructor: Kathy Smith Level: Inter/Advan Impact: total body Year: 2001
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