File size: 408.9 MB
Description:
"Solid Gold Step" by Christi Taylor is exceptionally well-cued step aerobics workout. It includes lots of directional changes, intensity options and movement variations. Moving to a medley of recognizable vocal songs, you'll utilize your step from every possible position and angle (both sideways and toward the TV). The patterns are complex and fun, but Christi's smooth transitions and cue-ahead style makes them "do-able" (besides, she usually has a less dancy modification if you miss a move). Throughout, the excitement and energy of Christi and her are sure to keep you steppin' along, burning tons of fat. Songs include "I Feel the Earth Move," "Tearin' Up My Heart", and "Play". The video ends with a 30-minute instructional section demonstrating each step and combination.
Instructor: Christi Taylor
Level: Advanced
Time: 53 min
Year: 2003
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