File size: 600.5 MB
Description:
"Legs & Shoulders" workout from "Slow & Heavy" series by Cathe Friedrich is super-challenging advanced workout. It targets a specific legs and shoulders with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity and results (it also requires a lot of mental focus). For even more effectiveness, Cathe also works opposing muscle groups with "semi-push-pull" sequencing (e.g. back "pull" muscles are paired with chest "push" muscles). Requires a step, three sets of dumbbells and a barbell.
Instructor: Cathe Friedrich
Level: Advanced
Impact: total body
Time: 64 min
Year: 2002
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