Total muscles sculpting by Cathie Fridriche is the beginner/intermediate workout. This workout will help you to shape and tone your muscles while burning fat. Stability ball and 3 pounds hand weights. Cathe Fridrich recommends increasing weight when exercises become too easy for you. The workout starts with warm up, then muscles toning using stability ball and hand weights and at last stretching using stability ball. Download this workout and start the way to beautiful and healthy body.
Instructor: Cathe Friedrich
Level: Beginer/Inter
Impact: total body
Time: 30 min
Year: 2005

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