File size: 120.0 MB Description: Total muscles sculpting by Cathie Fridriche is the beginner/intermediate workout. This workout will help you to shape and tone your muscles while burning fat. Stability ball is used in abs workout. If you have no stability ball you may practice this workout as well. This workout is focused exactly on abdominal muscles. It includes toninig of deep abdominal muscles and shaping waist exercises. Practise this workout and it will help you to make your abdominal more attractive! Instructor: Cathe Friedrich Level: Beginer/Inter Impact: abs Time: 10 min Year: 2005
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