Category: Видеоуроки и обучающие интерактивные DVD Description language: English
File size: 500.5 MB
Description:
"Walk on to Weight loss" workout from STOTT PILATES Walking series is lead by Moira Merrithew and PJ O'Clair. Moira's Merrithew workouts always are the combination of modern principles of exercise science and spinal rehabilitation. Master Instructor Trainer PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. Together they designed very safe and effective workout.
Enjoy this Walking Pilates Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.
Instructor: Moira Merrithew, PJ O'Clair
Level: Beginner
Impact: total body
Time: 55 min
Year: 2006
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