Category: Видеоуроки и обучающие интерактивные DVD Description language: English
File size: 700.6 MB
Description:
"One-on-One Training with Jackie" workout has been developed for giving ultimate fitness and wellness experience. As a skilled personal trainer, Jackie consistently encourages the most effective technique ("good form is everything"). This video consists of three different workouts each of which focuses on a specific area: upper body, lower body and core. These three workouts may be done separately or may be combined into one hardcore session. Each workout contains cardio and stretching, the aerobic and toning intervals are alternated to burn fat as you build muscle. The cardio segments feature non-dance moves like marches, squats, kickboxing and jumping jacks. The toning sections intermix proven body-sculpting with innovative variations (all designed to work your muscles through all movement planes). Requires 3 to 5 lb. dumbbells.
Instructor: Jackie Warner
Level: Inter/Advan
Impact: total body
Time: 68 min
Year: 2008
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