Category: Видеоуроки и обучающие интерактивные DVD Description language: English
File size: 557.2 MB
Description:
10 Minute Trainer works because of the science behind Tony Horton's exclusive Super Stacking Technique. This technique allows you to build a workout program to fit your needs and your schedule in 10-minute increments! 10 Minute Trainer workouts combine cardio and strength training simultaneously, rather than one followed by the other. By working your entire body in 10-minute increments and fitting both strength training and cardio into those blocks, you get a super condensed workout in a fraction of the time other traditional workouts require. Some days we have more time than others. With the Tony Horton 10 Minute Trainer program you have the flexibility to stack the workouts for even more results! Create a 30-minute workout on weekends or a 20-minute workout on tuesdays and thursdays, or stick to the super-charged 10-minute workout on busier days if you're pressed for time. You can easily customize the program to work with your schedule making it easy to fit in your workouts all week long. If you really want to take your health and fitness seriously and get incredible results fast, the Tony Horton 10 Minute Trainer system finally makes it possible despite your busy lifestyle. On this DVD you may find Warm up, Total body 10 minutes workout, Lower body 10 minutes workout, ABS 10 minutes workout and Cool down.
Instructor: Tony Horton
Level: Inter/Advanced
Impact: total body
Time: 42 min
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