Category: Видеоуроки и обучающие интерактивные DVD Description language: English
File size: 1000.3 MB
Description:
This is a really tough workout, especially if you haven’t exercised in a while. Remember, any workout you can do first time without too much effort isn’t going to challenge you or have much impact on your fitness levels. In her introduction Nell advises that you walk on the spot for a while if it gets too much. I know the first few times I did this DVD I had to take this option! The toning exercise section is equally challenging. Again you can always cut down on the number of reps as you start out and build up as you get stronger. You get a tremendous sense of accomplishment as your fitness improves and you can do more and more. I know the first time I did all the push ups I felt brilliant! If you are just starting out with exercise I would recommend just doing the warm up for the first few times until you are comfortable, then progress to the main workout but taking it easy and marching on the spot if it gets too much. Similarly with the toning section do as many reps as you can but don’t overdo it and take a break if you need to. If you push too hard you’ll end up aching too much and won’t be inspired to try again. If you remember Nell’s stint in the jungle for “I’m a celebrity” you will know she’s the quiet She is true to form in her exercise DVDs too! She does what she does best – keeps quiet and looks good. The instructor does all the talking but keeps it simple. I find this to be a bonus in a fitness DVD as when you’ve done it a few times hearing the same banter and jokes you get on other DVDs gets very irritating!
Instructor: Nell McAndrew
Level: Intermediate
Impact: total body
Time: 80 min
Year: 2003
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