Category: Видеоуроки и обучающие интерактивные DVD Description language: English
File size: 340.1 MB
Description:
This is one of three distinct 30-minute exercise techniques: dumbbells, rubber tubing and no equipment (just your body weight). Within each style, you also get three distinct body-part focuses: upper body, lower body and abs. This 'nine-tool' mix-and-match format lets you select the exercises and muscle groups you want. Each exercise style has its own flavor and emphasis with lots of internal variety. The dumbbell routines are mostly The tubing segments are innovative and often tough. The non-equipment exercises have a balance/core focus. As usual, Mindy's high-energy cuing is easy-to-follow and always "appropriate" (i.e. she seems to know exactly what you're feeling at the time).
Instructor: Mindy Mylrea
Level: Advanced
Impact: total body
Time: 50 min
Year: 2005
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