Category: Видеоуроки и обучающие интерактивные DVD Description language: English
File size: 624.1 MB
Description:
BODYATTACK is a simple, high-intensity group exercise-to-music that's fully optioned to cater for all fitness levels. You'll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises. Benefits of Bodyattack: - Burn calories for a leaner body - Tone and shape - Raise overall fitness and stamina for high energy sports like football or tennis - Improve co-ordination and agility - Deliver strength through core conditioning work - Enhance bone health and density - Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout
Instructor: Les Mills
Level: Intermediate
Impact: total body
Time: 60 min
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