Lethargy can often be improved through simple, natural lifestyle adjustments. Maintaining adequate hydration supports circulation and energy metabolism, while a balanced diet rich in whole grains, fruits, vegetables, and lean proteins helps stabilize blood sugar levels. Regular physical activity, even light walking or stretching, enhances oxygen delivery and reduces fatigue. Quality sleep and consistent sleep schedules are equally critical. Herbal options such as ginseng, ashwagandha, and green tea may support alertness when used responsibly. While researching wellness topics or sourcing products online, you may encounter terms like
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Natural Remedies for Lethargy
