Ky thuat phong thu la mot trong nhung yeu to quan trong de gianh chien thang trong mon the thao bong ban. Voi kinh nghiem 10 nam trong linh vuc Phu Kien Bong Ban, toi chia se voi cac ban mot so bi quyet hay de co the nang cao ky thuat phong thu cua minh.
1. Lam chu ky thuat danh backhand: Dau tien, ban can phai co ky thuat danh backhand chinh xac va linh hoat. Backhand la ky thuat chu dao trong phong thu bong ban, no giup ban de dang kiem soat va dua bong tro lai vi tri an toan.
2. Thay doi toc do va goc do danh: De tao su bat ngo cho doi thu, hay thay doi toc do va goc do danh cua minh. Dieu nay se khien doi thu kho doan va de mac loi.
3. Tap luyen chuyen sau voi may ban bong: Su dung may ban bong de tap luyen va nang cao ky thuat phong thu cua minh. May ban bong se giup ban ren luyen su linh hoat va toc do danh, dong thoi giup ban thuc hanh phong thu voi nhieu tinh huong khac nhau.
4. Luyen tap dong tac phong thu da dang: Ngoai ky thuat danh backhand, ban can luyen tap cac dong tac phong thu khac nhu danh chop, danh block, danh push... de co the doi pho voi cac don tan cong khac nhau cua doi thu.
5. Tap trung va phan xa nhanh: Ky thuat phong thu bong ban doi hoi su tap trung va phan xa nhanh nhay. Hay tap luyen de cai thien kha nang nay, dong thoi cung ren luyen su kien nhan va kien tri de co the kiem soat tot tran dau.
Voi nhung bi quyet tren, toi tin rang ban se co duoc ky thuat phong thu tot va tro thanh mot tay vot bong ban chuyen nghiep. Dung quen luyen tap va ren luyen thuong xuyen de duy tri va nang cao ky thuat cua minh. Chuc cac ban thanh cong!
Chi Tiet Tai:
https://ypingpong.com.vn/ky-thuat-ph...t-hay-cho-ban/
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Bi quyet phong thu bong ban - Ky thuat can biet de tro thanh mot tay vot chuyen nghie
