Somatic Movement For Nervous System Regulation: 7-Day Reset
Published 8/2025
Created by Fritz Macasa
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 21 Lectures ( 2h 38m ) | Size: 2.56 GB
How to use somatic movement as a fast and effective nervous system regulation tool
Quick daily practices to reduce stress, anxiety, and overthinking
Gentle movement techniques to relieve pain, stiffness, and headaches
Ways to improve focus, mental clarity, and energy throughout the day
How to integrate "movement snacks" into a busy schedule to prevent burnout
Tools to increase physical capacity without exhaustion or flare-ups
How to map out a personal nervous system regulation plan for lasting results
How to recognize your body's survival states in real time, no more blindly copying random Instagram moves
Why each movement matters for nervous system regulation, so you're not just doing exercises without purpose
How to listen to your body and shift out of fight, flight, or freeze states with confidence
Requirements
No prior movement experience required, all levels welcome
A lacrosse ball, tennis ball, or massage ball for one exercise
Willingness to try short, gentle movement practices daily for 7 days
A small amount of space to move comfortably
An open mind to learning body-based tools instead of traditional meditation or journaling
Description
You've tried meditation, journaling, affirmations, and therapy.Maybe they helped for a minute, but the anxiety comes back, the brain fog sets in, and your body still feels tense, heavy, or wired.That's because your body is built to move.Movement is one of the fastest ways to regulate your nervous system, especially if you're analytical, overthinking, or have trouble focusing.In this Somatic Movement for Nervous System Regulation: 7-Day Reset Course, you'll discover quick, practical movement tools you can use anywhere to calm your mind, improve energy, reduce pain, and even break the cycle of migraines and fatigue.This course isn't about blindly copying random Instagram movement trends. It's designed to help you understand why each movement matters for your nervous system and how to recognize the survival states in your body, so you can shift out of fight, flight, shut down, or freeze states confidently.Who this is for:Busy people who want quick nervous system regulation practices that fit into their dayBeginners who want to start moving again without exhaustionSeasoned movers looking to integrate nervous system regulation into existing trainingPeople with chronic fatigue wanting to increase capacity without burnoutAnyone who struggles with anxiety, overthinking, pain, or low energyWhat you'll get:7 days of guided practice. Each day has a short movement prompt and a theory prompt so you understand why it worksGentle, all-level friendly movements that can be done in minutes. No crazy flexibility requiredPractical "movement snacks" you can use throughout your day to break up mental fatigue and prevent that end-of-day crashA Module on mapping out your personal nervous system regulation plan so you get lasting results beyond the 7 days.Support for migraines, chronic pain, and fatigue with science-backed somatic movement techniquesYou will need:A lacrosse ball, tennis ball, or massage ball for some of the exercisesResults you can expect:Reduced stress, anxiety and overthinkingImproved focus and mental clarityRelief from stiffness, pain, headaches, and tensionMore energy throughout the dayTools to regulate your system in real time. Anywhere, anytime.This is not a workout program.This is about using movement as your fastest nervous system regulation tool, so you can feel calm, focused, and energized without needing hours of meditation, journaling, or breathwork.By the end of 7 days, you'll know exactly which movements help your nervous system feel safe, supported, and ready to perform, and how to integrate them into your life long-term.Enroll now and start your 7-day reset today. Your nervous system will thank you.
Who this course is for
Busy people who want quick nervous system regulation practices that fit into their day
Beginners looking to start moving again without exhaustion
Seasoned movers wanting to integrate nervous system regulation into their training
People with chronic fatigue who want to gently increase capacity
Anyone struggling with anxiety, overthinking, headaches, pain, or low energy
Analytical thinkers and overthinkers who find meditation, journaling, or breathwork hard to stick with
People tired of following confusing, random movement trends that don't address how their nervous system actually works
Anyone ready to understand why movement regulates the nervous system and how to recognize survival states in their body
Somatic Movement For Nervous System Regulation: 7-Day Reset
