Cognitive Behavioral Therapy (cbt) For Social Anxiety
Published 8/2026
Created by Growth OS
MP4 |
Video: h264, 1920x1080 |
Audio: AAC, 44.1 KHz, 2 Ch
Level: All
Levels |
Genre: eLearning |
Language: English |
Duration: 19 Lectures ( 1h 56m ) |
Size: 1.2 GB
Reduce social anxiety and fear of judgment with CBT techniques, exposure therapy, behavioral experiments and practical t
What you'll learn
⚡ Understand how social anxiety works and identify the CBT cycle of anxious thoughts, fear, avoidance, and safety behaviors.
⚡ Separate facts from anxious predictions and use CBT techniques to examine evidence, uncertainty, and realistic outcomes.
⚡ Identify and challenge automatic social anxiety thoughts, including fear of judgment, rejection, embarrassment, and negative evaluation.
⚡ Recognize safety behaviors and self-focused attention that maintain social anxiety, overthinking, avoidance, and self-consciousness.
⚡ Create and use CBT thought records to track social anxiety triggers, automatic thoughts, emotions, feared outcomes, and behavioral responses.
⚡ Build a personalized social exposure ladder and use gradual exposure and behavioral experiments to test social fears in real situations.
⚡ Reduce anticipatory anxiety and post-event rumination with practical strategies for managing anxiety before and after social interactions.
⚡ Create a 30-day CBT action plan to reduce social anxiety, practice exposure, weaken avoidance patterns, and build confidence through consistent action.
Requirements
❗ No prior knowledge of Cognitive Behavioral Therapy (CBT) is required.
❗ No previous experience with social anxiety treatment or exposure therapy is necessary.
❗ A willingness to examine your thoughts, behaviors, and social anxiety patterns is helpful.
❗ You should be willing to complete practical CBT exercises and worksheets.
❗ You should be prepared to practice gradual exposure and behavioral experiments at your own pace.
❗ Basic reading, writing, and the ability to follow simple instructions are sufficient.
❗ A notebook or digital note-taking tool is recommended for completing exercises and tracking progress.
❗ This course is educational and skills-based; it is not a substitute for individualized mental health treatment.
Description
* This course contains the use of artificial intelligence.*
Cognitive Behavioral Therapy (CBT) for Social Anxiety
Learn Cognitive Behavioral Therapy (CBT) for Social Anxiety through practical techniques designed to help
reduce social anxiety, fear of judgment, negative evaluation, self-consciousness, avoidance, overthinking, and post-event rumination.
This course focuses on what you can actually do when social anxiety affects conversations, meetings, groups, presentations, phone calls, social gatherings, and everyday interactions.
You will learn how to
identify automatic thoughts, understand the fears behind them, separate facts from predictions, examine evidence, and create realistic balanced responses using CBT techniques.
You will also learn how safety behaviors, avoidance, self-focused attention, and excessive self-monitoring can maintain social anxiety-and how to gradually change these patterns.
The course covers
practical CBT thought records, cognitive restructuring, social exposure, exposure hierarchy, behavioral experiments, safety behavior reduction, and coping strategies. You will learn how to test social anxiety predictions in real situations rather than simply trying to reassure yourself.
You will also learn practical ways to
manage anticipatory anxiety before social situations and post-event rumination after social interactions, helping you break the cycle of worrying beforehand and replaying everything afterward.
Throughout the course, you will have access to
downloadable CBT worksheets, thought records, exposure planning tools, behavioral experiment worksheets, safety behavior exercises, and a 30-day social anxiety action plan.
By the end of the course, you will have
practical tools for working with social anxiety, fear of rejection, fear of embarrassment, fear of negative evaluation, social avoidance, self-consciousness, anxious thoughts, and excessive overthinking.
The course is suitable for beginners and does not require previous knowledge of Cognitive Behavioral Therapy (CBT). The focus is on practical exercises, real-world application, and gradual behavioral change-not unnecessary theory.
Who this course is for
⭐ People experiencing social anxiety, fear of judgment, or fear of negative evaluation.
⭐ Anyone who overthinks social interactions, conversations, mistakes, or how others perceive them.
⭐ People who avoid or struggle with conversations, groups, meetings, presentations, phone calls, or other social situations.
⭐ Anyone who uses safety behaviors such as rehearsing, avoiding attention, self-monitoring, escaping, or staying quiet to manage social anxiety.
⭐ People who want to learn practical Cognitive Behavioral Therapy (CBT) techniques for managing social anxiety.
⭐ Learners interested in CBT thought records, cognitive restructuring, exposure, behavioral experiments, and practical anxiety-management tools.
⭐ Anyone who wants a structured 30-day plan to reduce social anxiety, avoidance, overthinking, and self-consciousness through consistent practice.
⭐ Beginners with no previous knowledge of CBT who want a practical, skills-based approach to social anxiety.
Homepage
Код:
https://www.udemy.com/course/cognitive-behavioral-therapy-cbt-for-social-anxiety
Cognitive Behavioral Therapy (cbt) For Social Anxiety
