Over the counter, what can I take to keep strong?

[sheila_barwick]

If you're looking for ED remedies otc options to help maintain or improve strength, energy, and overall health, there are several options you can consider. However, it’s important to remember that supplements should not replace a balanced diet, regular exercise, and proper rest. For maintaining strength, energy, and overall health, you can take several over-the-counter supplements such as protein, creatine, BCAAs, multivitamins, omega-3s, and magnesium. However, it’s crucial to complement these with a healthy lifestyle that includes proper nutrition, exercise, and adequate rest.