Having A Hard Time Falling Asleep? Learn A New Technique
Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 131.68 MB | Duration: 0h 32m
"A jorney to better sleep: A simple technique to easily fall asleep"
What you'll learn
Understand the reasons which make falling asleep very difficult.
Learn how to relax your mind and body.
Learn a technique that will help you fall asleep in less than 10 mins.
How to have a quality recharging sleep.
Learn a focusign technique to practice for all life aspects.
Requirements
None, only open mind, open heart.
A bit of patiance
Description
Suffering from Insomnia? In this course, you'll learn an effective, simple and calming technique to help you fall asleep easily. This method is versatile and can be applied to various aspects of your life.This approach is very simple to practice and straightforward. However, it will transform the way you wind down at night. It will help you fall asleep quickly but also calm your mind and relax you body, freeing you from the worries of the day or the future.With this technique, you'll wake up feeling more refreshed, relaxed, and ready to face the day with a smile. I'm excited to share it with you, help you fight the insomnia and improve your your falling sleep process. This course contains 6 chapters:Chapter 1 - Introduction- a little bit about myslef. Chapter 2 - Difficulties and causes for difficulties with falling asleep- we will review the main reasons.Chapter 3 - The technique- you will see what this technique is all about.Chapter 4 - A few simple things to bear in mind before we begin- just a few things to celebrate your success.Chapter 5 - Let's go to sleep- how to actualy implement the technique. Chapter 6 - Summary- encouragemnet and final words.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Difficulties and causes for difficulties with falling asleep
Lecture 2 Difficulties and causes for difficulties with falling asleep
Section 3: The Technique
Lecture 3 The Technique
Section 4: A few simple things to bear in mind before we begin
Lecture 4 A few simple things to bear in mind before we begin
Section 5: Let's go to sleep
Lecture 5 Let's go to sleep
Section 6: Summary
Lecture 6 Summary
People who actually have very hard time falling asleep.,Poeple with insufficient sleep.,People with disturbing thoughts in bed.
Screenshot
Having A Hard Time Falling Asleep Learn A New Technique
