Tai Chi For Seniors Home Study Program
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 52m
An intensive course for Seniors who would like to learn Tai Chi
What you'll learn
The course offers full instruction on how to learn Tai Chi, and how to practice Tai Chi in the most efficient way.
Students will be able to practice Tai Chi by themselves
Students will learn a Qi Gong Form for overall health and well-being
Requirements
Comfortable Clothes
Comfortable Shoes
An Open Space
A Willingness to Learn
Description
Tai Chi for Seniors - Self StudyTai Chi has its roots in health, strength, stress reduction, and spiritual growth. This ancient Chinese exercise has been proven effective in healing the body and mind for centuries.The slow, beautiful, and well-controlled movements, along with the mind intent and controlled breathing that harmonize the body, enhance the immune system, improve balance and strength, promote mental clarity, and delay the aging process.Tai Chi is practiced by 80 million people daily. This makes Tai Chi the most popular form of exercise in the world. Among the senior population, Tai Chi is the most beneficial exercise for maintaining senior health, balance, and preventing falls.How to practice:1. Always do some Warm-Up first.2. The first week or two, start with 30 minutes a day, even less if you have low energy. Youcan begin by practicing "Tai Chi Walk" following the video provided.3. After 1 or 2 weeks, you can add some Tai Chi Basics moves after the Tai Chi Walk. Try to keep this practice going for 2 to 4 weeks.4. When you feel comfortable with your practice, you can start to learn the "Tai Chi for Seniors" form. This can take 3 to 6 months to master, depending on the individual.5. When you have learned all the movements from the videos, you can increase your practice time.Videos included:Warm-UpTai Chi Fundamentals (includes Tai Chi Walk, Tai Chi Basics and more)Tai Chi for SeniorsAt this point, you will have learned the Tai Chi form. I recommend that you continue to practice every day.Enjoy your journey!
This program is specially designed for Senior Citizens who'd like to learn Tai Chi and its healing properties and benefits.,Those who would like to improve their health and overall wellbeing.,Anyone in the health and fitness industry,Doctors, Nurses, Therapists,For anyone that wants to learn Tai Chi or Qi Gong,For anyone interested in Natural Healing, Holistic Medicine or Alternative Medicine
Tai Chi For Seniors Home Study Program
