Draw Zendoodles For Mindfulness And Self-Care
Published 7/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.07 GB | Duration: 3h 29m
A relaxing drawing practice for stress relief, mindfulness, and creative flow - no experience needed!
What you'll learn
How to Zendoodle with Markers & Ink or digitally
Mindful breathing
Shifting mindset to positivity
Grounding and caring while drawing
Requirements
No prior experience needed
Traditional drawing tools like markers, color pencils etc.
Black fineliner
White gel pen
or iPad. Apple Pencil & Procreate
Description
Life can be a roller coaster - and especially in challenging times, it's important to have simple tools that bring a bit of calm, clarity, and joy back into your day.Therefore I'd love to invite you to join me on a 14-day art retreat - a gentle creative journey designed to help you slow down, relax, and care for your well-being, all from the comfort of your home. Together, we'll spend a few mindful minutes each day creating a simple yet beautiful zendoodle. Along the way, we'll gently shift your mindset toward more clarity, calmness, and positive thinking.You don't need any prior experience to follow along - just some basic drawing tools and maybe a cup of tea. Whether you prefer traditional or digital drawing, this class is designed for all of you. I'll guide you through 14 relaxing zendoodle exercises, alternating between paper and Procreate. You'll not only build a creative habit, but my daily prompts will help you rediscover the lightness, hope, and self-kindness inside you.So - if you are ready for your mindful drawing date, grab your iPad or your favorite pens and paper - I'll bring the rest, including a whole bunch of helpful resources.And then I'll see you in class!
This class ist for anyone, that wants to reconnect, slow down and ground themselves through making art.,For anyone that loves colors and repetitive patterns.,For both traditional & digital artists.,For anyone that want to improve their mental health through art therapy.,For anyone that likes to doodle.,For anyone that wishes to build a creative habit.,For everyone that likes to spend 14 days of guided art making.
Draw Zendoodles For Mindfulness And Self-Care
