Digital Age Balance: How To Stay Calm, Focused & Fulfilled
Published 2/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 40m | Size: 1.28 GB
Build focus, balance and self-leadership to create a calmer, more Intentional life in the digital age.
What you'll learn
Increase self awareness around attention, energy and digital habits. Understand how autopilot mode affect your focus and how to regain control.
Strengthen focus and decision making in daily life. Learn practical techniques to improve concentration and make more conscious choices.
Build self leadership and move from reactive to intentional living.
Create a balanced, intentional life. Design simply routines that support calm, fulfilled life.
Requirements
No prior knowledge or experience is required. Open to anyone who wants to improve focus, balance and self leadership.
Willingness to reflect and apply simple practices in daily life.
Notebook or digital document for reflections and exercises is recommended.
Description
In this quickly changing world our life is always busy, and we are surrounded with digital distractions and noise all the time. This can lead to stress, mental overload, and a constant tension without noticing it.
This course is designed to help you developing awareness, focus, and self-leadership in a practical way using coaching exercises
Through four structured phases, you will learn how to recognize your habits and stress patterns, manage your energy and boundaries, strengthen focus, and move from reactive living to intentional choices. The course combines coaching techniques, reflective exercises, and simple frameworks you can apply immediately in your daily life.
During the phases you will learn about autopilot mode, how digital pressure effects your life, how to map your habits, create a purpose and be aware of your actions. After the course you will get clarity in your decision making skills and self awareness and how to avoid autopilot mode and be a leader of your life.
This course was created for you, if you're seeking more balance and focus in your daily life, it will give you the tools to lead your time, attention, and energy more intentionally. It's like a coaching session with education, what helps you designing an Intentional Life.
Who this course is for
This course is for anyone who feels overwhelmed, distracted by the quickly changing world.
Those seeking more balance, clarity, calm in life without disconnecting from the digital word.
Anyone interested in personal growth, mindfulness and sustainable life design.
People who feel stuck in autopilot mode and want to live more intentionally.
Digital Age Balance: How To Stay Calm, Focused & Fulfilled
