Fasting & Exercise Timing For Fat Loss & Insulin Sensitivity
Published 5/2026
Created by Prof Sajjiv Ariyasinghe
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 9 Lectures ( 49m ) | Size: 270 MB
⚡ Explain insulin resistance and insulin sensitivity in simple physiological terms and understand their relevance to long-term health
⚡ Describe the metabolic changes during fasting, including transitions from glucose to fat utilization
⚡ Identify the optimal timing of exercise in relation to fasting to enhance fat oxidation and metabolic efficiency
⚡ Interpret key metabolic markers, including fasting insulin and HOMA-IR, in a practical context
⚡ Apply a structured intermittent fasting approach (15-16 hours) safely and effectively
⚡ Design a simple, evidence-based exercise routine incorporating incline walking and interval training
⚡ Recognize common mistakes that limit fat loss and metabolic improvement despite regular exercise
⚡ Develop a sustainable daily routine integrating fasting, exercise, and recovery
⚡ Evaluate personal progress using measurable indicators such as weight, waist circumference, and metabolic parameters
⚡ Understand safety considerations and limitations, including when to modify or avoid fasting and exercise interventions
Requirements
❗ No advanced prior knowledge is required - all key concepts in physiology and metabolism are explained in a clear and simple manner
❗ A basic interest in health, fitness, or metabolic well-being
❗ Ability to follow simple lifestyle practices such as time-restricted eating and moderate exercise
❗ Access to a walking or treadmill environment is helpful but not essential
❗ Willingness to apply concepts consistently over time rather than expecting rapid results
Description
This course presents a scientifically grounded, real-world approach to improving metabolic health through fasting and exercise timing.
Designed and delivered by a senior professor of physiology, the course combines core physiological principles with practical application, allowing learners to clearly understand how metabolic processes function and how they can be influenced through simple lifestyle changes. The content bridges the gap between theory and everyday practice, making complex concepts accessible and relevant.
The course integrates practical lifestyle strategies alongside real transformation data obtained over a structured intervention period, providing both scientific explanation and real-world validation.
Key topics include the physiology of fasting, including hour-by-hour metabolic changes, insulin sensitivity and HOMA-IR explained in simple terms, and the optimal timing of exercise relative to fasting. In addition, the course addresses common mistakes that prevent fat loss despite regular exercise and provides sustainable strategies for long-term metabolic health and disease prevention.
This course is suitable for health-conscious individuals, students of physiology, medicine, and dentistry, and anyone interested in evidence-based weight and metabolic management.
By the end of the course, learners will be able to understand insulin resistance, apply fasting safely using a 15-16 hour model, optimize exercise timing, interpret metabolic markers, and build a sustainable long-term health plan.
Who this course is for
⭐ Health-conscious individuals who want to improve metabolism, reduce insulin resistance, and achieve sustainable fat loss
⭐ Adults in midlife (40+) aiming to prevent non-communicable diseases and maintain long-term functional health
⭐ Students in medicine, dentistry, and allied health sciences seeking a clear, applied understanding of fasting physiology and exercise metabolism
⭐ Individuals practicing intermittent fasting who want to optimize results using evidence-based strategies
⭐ Busy professionals looking for simple, time-efficient methods to improve body composition and energy levels
⭐ Fitness enthusiasts who want to understand the science behind fat loss and avoid ineffective routines
Fasting & Exercise Timing For Fat Loss & Insulin Sensitivity
