Organic food products are grown without synthetic pesticides, chemical fertilizers, or GMOs. They're usually similar in nutrition to regular food, but offer fewer chemical residues and more sustainable farming.
Start with everyday staples like brown rice, millets, pulses, and flours, and always check for a clear organic certification (India Organic or NPOP) on the pack. Brands like Natureland Organics offer a good range to begin with.
Are organic food products really healthier, or is it just marketing?
