The 7-Day Parasympathetic Nervous System Fix
Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.70 GB | Duration: 1h 49m
Activate your body's natural stress relief system in just one week.
What you'll learn
Learn the science behind the "rest and digest" system, its role in counteracting stress, and how activating it can improve overall well-being.
Explore actionable strategies such as guided breathing exercises, body scan meditations, and mindfulness techniques to quickly shift into a state of calm.
Identify specific foods and nutrients that support nervous system balance and learn how to incorporate them into your daily meals to promote relaxation and reco
Develop sustainable practices, including better sleep hygiene, stress-relief routines, and a clutter-free, calming environment, to maintain PNS activation in yo
Requirements
Willingness to Take Control of your Health
Description
The 7-Day PNS Fix!Ever feel like your body's "fight or flight" mode is stuck on high?That's your sympathetic nervous system in overdrive, and it's time to balance the scale with its chill partner, the parasympathetic nervous system.This bootcamp-style program dives into the "rest and digest" world, showing you how to tap into the calming vibe your body craves.From guided relaxation techniques to nutrition tips that soothe your inner wiring, we cover all the happy-reset buttons your system needs pressed.By the end of this action-packed week, you'll not only master the art of de-stressing on cue, but you'll also be equipped with the tools to improve digestion, sleep like a baby, and boost your immune system.Join in and become a relaxation guru for a happier, healthier you.What you will learnWhen I first started putting this program together, my biggest goal was to develop something truly transformative yet easy to follow.The real beauty of it is that, in just a week, you're going to notice a difference in how calm and focused you feel. I've meticulously designed each day's content to build on the previous one, ensuring that you have a solid understanding of how to harness the calming power of your body's own systems.You'll be amazed at how each lesson, each activity, flows seamlessly into the next, providing you with practical tools and techniques that'll stick with you long after these seven days.Your Coach, Akash
Stressed Professionals: For those juggling demanding jobs and looking for effective ways to manage stress and enhance focus.,Students: Perfect for individuals seeking better concentration, memory retention, and emotional regulation in their academic or personal lives.,Health and Wellness Enthusiasts: Ideal for anyone passionate about optimizing their physical and mental health through holistic and science-backed approaches.,Chronic Stress Sufferers: For individuals experiencing high levels of stress, anxiety, or burnout who want to regain balance and improve their quality of life.,Beginners in Mind-Body Practices: No prior experience is needed; this program is designed to be accessible, easy-to-follow, and transformative for all skill levels.
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The 7-Day Parasympathetic Nervous System Fix
