Overcoming Anxiety Naturally
Published 3/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 9m | Size: 2.16 GB
A Mind-Body Approach - Using EFT, Hypnotherapy & Emotional Regulation Tools
What you'll learn
Understanding anxiety. A step to taking back your power.
Recognise personal anxiety triggers
Learn Emotional Freedom Technique to release symptoms and some causes
Calming the body
The power of positive suggestion through hypnotherapy
Move from anxiety to confidence
Embed habits that maintain calm and reduce triggers
Consolidate learning & celebrate growth
Requirements
This course if for anyone who experiences anxiety. No former knowledge is required.
It can also serve as a great 'top-up' following therapy.
Description
Anxiety can affect your thoughts, body, sleep and confidence. Overall, it can affect your ability to enjoy life. I bring my 14 years of client work, over thousands of sessions, into this course.
This course is designed to help you reduce anxiety safely, gently, and effectively, using a practical blend of EFT (Emotional Freedom Techniques), hypnotherapy, and proven calming tools you can use anytime, anywhere. It also encourages you to understand more about your triggers for anxiety and brings a feeling of safety through the various information and processes included.
Whether your anxiety feels constant, situational, or comes in waves, this course will guide you step by step toward feeling calmer, more grounded, and more in control. We take a solution-focussed approach.
You'll learn how anxiety actually works in the mind and through the body. Importantly, it teaches you how to work with your body instead of fighting it.
This is not about "thinking positive" or forcing yourself to relax. It's about learning techniques that help your system feel safe enough to calm down naturally.
This is what Mandy says about the course
"I've just completed your course on anxiety , I found each section of the course very clear and understandable. I also found listening to the audio very calming and soothing . This course has definitely helped me to over come anxiety and given me some tools to help in the future if i felt it creeping back in again . I give 5 out of 5. Thank you"
Who this course is for
Anxiety sufferers
Overcoming Anxiety Naturally
