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Старый 23.02.2024, 10:14
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По умолчанию Is It Bad to Work Standing Up

With all the buzz about the danger of sedentary habits and the benefits of electric standing desk, it may start to seem like standing all day at work is the perfect healthy solution. Of course, the answer is not that simple, but it is possible to find a healthier balance in standing vs sitting.
Any fast-food cashier standing behind a counter could attest that being on your feet for many consecutive hours a day has a negative impact on your physical and mental health – in a number of ways. Studies have shown that intervals of standing for short periods are beneficial to both your health and workplace productivity.
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Standing vs Sitting: Which Is Better?
The best way to get your office work done—while prioritizing your physical and mental health—is to find the right combination of sitting and standing postures that work for you. The optimal position will vary from person to person, but for most people who sit at a desk, the right balance means increasing the frequency and amount of time you stand at a standing desk with drawers.
What happens to your body when you sit all day?
Over the past few decades, people have reported a dramatic increase in the amount of time they spend sitting. In fact, sedentary work has increased by 83% since 1950. As we grapple with some of the consequences of this shift toward sedentary work, researchers have begun to examine some of the problems workers encounter while sitting all day at work.
Even with a luxury office chair, sitting all day long can be bad for your health in many ways and can also harm your work performance.
Here are a few examples of what happens to your body when you sit all day:

Poor sitting posture, frequent slouching at a desk, or slouching due to poor core muscle activity can ultimately lead to spinal problems
More likely to feel sluggish/tired
Increased chance of weight gain
Increased risk of depression
A generally increased risk of death from any cause

A best ergonomic office chair might be help you.
Are standing desks good for you?
One of the best ways to combat the risks of sitting all day is to invest in a standing desk. Standing desks can be a game-changer, improving not only your work habits but your overall quality of life. So, are standing computer desk good for you? They certainly can if you use them to your advantage.
Health benefits of standing desk
Some benefits of standing desks include:

Reduces muscle strain, thereby lowering stress and anxiety levels
Increased productivity due to increased awareness
Increase energy levels
Lower chance of developing type 2 diabetes
Burn more calories with minimal effort (more muscles are activated compared to sitting)
Reduce risk of heart disease
Life expectancy increased
Better posture and stronger core muscles, resulting in less back pain

For maximum back pain relief, make sure your body remains aligned, shoulders relaxed, and knees slightly bent.
How often should you stand up from your desk?
To reduce prolonged sitting, it's a good idea to take at least a 1-minute break every half hour or so, whether that's walking to the water fountain or working at a L shaped standing desk. Another best practice is to strive to sit for at least 15 minutes every hour.
The correct ratio of standing to sitting varies from person to person. Some people even like to stand and work for hours. As you increase the time you spend standing at your desk, you may find that you can stand longer if you keep your weight on the balls of your feet and your knees slightly bent to take the pressure off your hips and knees.
Standing at work all day: when to stop
If standing is so good for you, how do you know when to stop? Most people ask themselves this question in one way or another as they increase the amount of time they spend standing at a adjustable height desk.
Like all good things, it has the potential to linger too long. The best way to know when it's been too long is whenever you feel like standing is making the current task more difficult. In other words, if you're feeling restless, having trouble concentrating, or experiencing muscle strain, you may be standing for too long. A quick change of stance may be necessary.
If you’ve never used a sit standing desk before, it takes time to get comfortable with how often and how long you are standing. By starting with just 5 minutes at a time, you can begin to find a balance that works best for you. Whenever standing becomes distracting or uncomfortable, take a break to move, stretch, and refocus your eyes.

Health Risks from Standing Too Long
Is standing better than sitting at work? Not necessarily. As anyone who stands in place all day can tell you, there are adverse health risks people can experience when they are standing all day at work – especially when standing at a standing gaming desk all day, every day. Some of the main risks of standing all day include:

Cardiovascular issues like carotid arteriosclerosis, leg edema, light headedness or dizziness, heart rate issues, high blood pressure, and venous diseases
Lower limb muscle fatigue
Increased risk of blood clots in your legs
Lower back and leg pain
Pregnancy related health outcomes like low birth weight and preterm deliveries

Because of these health risks from standing too long, the best type of small standing desk is a height adjustable standing desk that doesn’t require standing all day at work. The ability to easily sit and stand whenever you feel the urge is key because it allows you to reap the advantages of both positions.
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