A study found that those who used
adjustable standing desk had higher productivity rates of 45%. Productivity increased in the first month to 23%, but by six months, it grew to 53%.
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It is essential for employers to keep in mind that standing desks come in several different styles, so there is something for everyone regardless of fitness level or health condition. For health-conscious workers, it is also the answer for integrating healthy routines to an already-busy workday.
This article discusses the benefits of standing desks and sitting desks as well as their weaknesses. In addition, it explains why you might benefit from working at a
standing desks on sale and what you should look for in a new standing desk, as well as how you can adjust to a new standing desk if you are not used to working standing up.
Standing Desk vs Sitting Office Desk: Which One is Better?
Standing desks are all the rage these days, and this trend has led to a considerable debate around their benefits. Many of us are used to spending most of our lives sitting down, so it seems almost revolutionary to work standing up. Much of the
height adjustable desk vs office desk question revolves around the health benefits of standing desks.
Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.
Are Standing Desks Worth It?
A standing desk is, like the name suggests, a desk that you can use while you stand up. Some
wooden standing desk;can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units.
Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a
white standing desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in.
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If you have paid attention to, well, the world over the past half decade, you are probably aware of the latest hype-train in workplace technology: standing desks. There is a good chance that at least one person in your office is a standing desk advocate. And now, as we outfit our homes with the latest remote work tools, these contraptions have found their way to our bedrooms, living rooms, and makeshift home offices. The perfect companion to mindfulness and Soylent, standing desks became all the rage as a way to counteract the negative health impacts of sitting in a crouched position all day. While the hype has died down a little bit (in no small part due to a predictable counter-hype training accusing standing desks of causing knee problems), standing desks continue to grow in popularity and millions of people swear by them.
What are the benefits of a standing desk?
Standing desks offer several health benefits, including:
Standing burns more calories than sitting down. This means that standing throughout the workday can help lower risk of weight gain.
One study found a reduction in blood sugar spikes in people who used standing desks. Standing may be especially helpful after lunch, when your body is digesting food.
Other research suggested that standing desks help lower your risk of heart disease.
Standing desks may lessen chronic back pain.
Standing desks may reduce fatigue and boost energy levels.
One study found that participants who used standing desks reported being less tired at the end of the day. According to Pichonsky, your posture plays an important role. It is not that standing desks are better or worse for you than sitting, Pichonsky explains. It all depends on your posture. If you are standing but still hunching over a laptop, it is not going to do much good.As you can see,
bamboo standing desk would be a better choice.
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What about the science behind standing desk?
Do ergonomics apply to standing desks as well? Just as improper sitting can cause health issues, so too can standing for extended periods if you are not practicing ergonomics in the workplace. Posture is incredibly important, but employers that invest in ergonomic office furniture tend to hire experts to teach employees ergo-etiquette.
Employees who maintain proper positioning when standing and use their breaks to get exercise will optimize their work days. Studies also show that it is easier to shed weight when standing for six hours per day and that it burned 15 percent more calories than those sitting. Standing would also promote muscle activity that would help reduce the risk of heart disease, stroke, and diabetes.
Now it is you time to choose one, maybe a
glass standing desk?
Something About the Standing Desk That You Should Know
