Train Your Brain To Develop Better Habits
Released 07/2025
With Judson Brewer
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 52m 8s | Size: 202 MB
In this course, Dr. Judson Brewer-an addiction psychiatrist, neuroscientist, author, and professor-explores the science behind habit formation and provides evidence-based strategies to help you develop and transform your habits. Learn why and how we form habits, as well as the role of triggers and external factors in this process. Build awareness of your own habit loops and develop practical methods to change them. Plus, explore ways to recognize the negative impact of certain habits, implement strategies to unwind them, and leverage reward-based learning to foster new habits.
Train Your Brain To Develop Better Habits
