Mind Over Menopause - Think Your Way Through Menopause
Last updated 4/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 11m | Size: 224 MB
Overcome Menopausal Anxiety, Overwhelm and More Symptoms Too With Simple CBT (Cognitive Behavioural Therapy) Techniques
What you'll learn
Identifying and understanding your troublesome and unwanted menopausal thoughts, feelings and behaviours, with a focus on anxiety, stress and overwhelm.
Techniques and strategies for challenging old and unwanted patterns of thinking, with a focus on thinking differently for good and healthy emotional wellbeing.
Putting already learnt CBT (cognitive behavioural therapy) strategies in place to manage and reduce hot flushes, night sweat and sleep disturbances.
Reducing overwhelm and finding a safe space for a happier menopause
Requirements
You will find everything you need for this course in your Mind Over Menopause Self Help Workbook and videos. No prior knowledge or experience needed.
Description
Struggling with anxiety, overwhelm, poor sleep, or hot flushes during menopause? Mind Over Menopause is a short, powerful course packed with the exact CBT (Cognitive Behavioural Therapy) strategies and techniques used in real-life therapy sessions to help you take back control.Designed for busy women, this course offers practical, effective tools you can start using right away to manage and reduce your symptoms. From calming anxious thoughts to improving sleep and managing stress, you'll learn how to work with your mind-not against it.These are real-world techniques that have helped countless clients in the therapy room feel more balanced, empowered, and in control. You'll also receive a downloadable workbook full of simple, guided worksheets to help you put everything into action.A series of videos will take you step by step through the workbook strategies and techniques for you to easily implement into your daily life.This course is also ideal for therapists looking for practical, ready-to-use resources to support their menopausal clients. The tools, techniques, and worksheets included can easily be integrated into therapy sessions to help clients navigate this transition with confidence and clarity.By the end of the course, you'll be equipped with daily tools to support your mental and emotional well-being-so you can feel more like you again and live your best life through menopause and beyond.
Who this course is for
All women who want effective strategies for reducing and managing menopausal symptoms. This course focuses on the management and reduction of stress, anxiety, overwhelm, hot flushes, night sweats and sleep problems, but can be used to address and improve numerous symptoms that might be experienced during peri menopause to post menopause.
This course is also ideal for therapists looking for practical, ready-to-use resources to support their menopausal clients. The tools, techniques, and worksheets included can easily be integrated into therapy sessions to help clients navigate this transition with confidence and clarity.
Mind Over Menopause - Think Your Way Through Menopause
