The Italian Mediterranean Diet: Health And Performance
Published 1/2026
Created by Luca Galassi
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 19 Lectures ( 1h 9m ) | Size: 1.4 GB
✓ The Origins of the Mediterranean Italian Diet
✓ Principles and Core Foods of the Italian Mediterranean Diet
✓ Shopping and Building Your Italian Mediterranean Diet
✓ Can the Italian Mediterranean Diet Fuel Champions?
Requirements
● You don't need an advanced background in biology or biochemistry. What matters most is having passion, curiosity, and interest. Above all, you should appreciate the value and usefulness of the course.
Description
Discover the authentic Italian Mediterranean Diet and learn how to apply its principles for better health, energy, and performance. In this course, you'll explore the key foods that define the Italian Mediterranean lifestyle - from vibrant vegetables, legumes, and grains to extra virgin olive oil, fresh fish, and seasonal fruits. You'll learn the nutritional benefits of these ingredients and understand how they work together to promote longevity, prevent disease, and support overall vitality. You'll also learn how the Italian Mediterranean Diet can enhance physical performance, aid recovery, and improve daily energy levels, making it a perfect choice not just for general wellness, but also for those with active lifestyles and athletic goals. Along the way, you'll gain practical tools for building your own Mediterranean nutritional plan, from smart grocery shopping strategies to meal composition techniques based on authentic Italian traditions and modern nutrition science. No advanced background in biology or nutrition is needed - just curiosity, passion, and the desire to adopt a healthier, more vibrant way of living. This course is designed to be accessible, inspiring, and immediately applicable to real life. Join now and start your journey toward lasting health, well-being, and performance with the true spirit of the Italian Mediterranean Diet! The information provided in this course is intended for educational and informational purposes only. It is not intended as medical advice, nutritional therapy, diagnosis, or treatment.
The content presented reflects current scientific knowledge and recognized dietary guidelines at the time of recording; however, nutritional needs may vary based on individual health conditions, lifestyle, and personal circumstances.
This course does not replace consultation with a qualified healthcare professional, physician, or registered nutritionist. Viewers are encouraged to seek professional advice before making any changes to their diet, lifestyle, or health-related practices.
The author assumes no responsibility for any adverse effects or consequences resulting from the use or application of the information contained in this course.
Who this course is for
■ Nutritionist, trainer, coach
■ Food enthusiast
■ Doctors, Physicians
The Italian Mediterranean Diet: Health And Performance
