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  #1  
Старый 11.05.2022, 08:15
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10 reasons to choose a standing desk

Height-adjustable desks can be electrically or manually adjusted by cranks or gas springs in a short period of time, making it possible to simply change the working position from sitting to standing and vice versa. This investment is profitable because it prevents back problems, improves performance, focus and motivation, and most importantly, minimizes idle time sitting in the workplace. This article brings together things to consider about standing desks and why they are so beneficial for employees and companies.
Essentially, the human body works best when it moves. However, it is precisely in everyday office life that one-sided stress and fixed fixed postures often occur. In the long run, this often causes the joints to stiffen or wear out. Anyone who works in an office environment should be familiar with finding a comfortable, convenient and pain-free position. Clearly, an ergonomic, well-fitting office chair is a must. However, it is also important to get up again and again during the workday, sometimes even longer than going to the coffee machine. Of course, that doesn't mean you don't have to stand all day—it doesn't mean it's unhealthy and barely keeping up. Instead, it is recommended that the body and brain benefit from frequent positional changes, as occasional changes in position and attitude are critical to keeping the mind sharp. With some experts suggesting 60% of work time sitting, 30% standing and active time, so 10% of work time moving, others say 50:25:25, it is clear that a healthy mix of sitting, standing and active should be encourage.

Overview of the damage of sitting monotonous work

Dissatisfaction and irritability


Chronic tension and pain


Decreased quality of work and concentration → inefficiency


Motivational problems caused by monotonous physical stress


Circulation and heart problems

10 reasons to use a standing desk
1.Reduce the risk of heart disease
Regular exercise is known to help make up for sedentary time at the office. But if you're sitting for hours a day for a year, exercising alone isn't a long-term solution. Often, physical activity outside of work hours is not sufficient to compensate for prolonged presence in the workplace. Therefore, physical activity in the workplace is essential. If you always get up when you work, your health will be better! Studies have shown that prolonged sitting has a negative impact on the cardiovascular system. HDL (high-density lipoprotein) levels decrease while sitting and the risk of heart attack increases. Effectively, HDL transports excess cholesterol to the liver, where it is released into the blood vessels, and if the production of DHL is low, the arteries become calcified. In the worst case, this can lead to life-threatening conditions such as heart attack or stroke, which remain among the most common causes of death in the EU. Therefore, a highly adjustable form affects healthy HDL levels due to adequate physical activity during the day, which may have a positive impact on these statistics in the future. This can lead to life-threatening conditions such as heart attack or stroke, which remain one of the most common causes of death in the EU. Therefore, height-adjustable desks affect healthy HDL levels due to adequate physical activity during the day, which may have a positive impact on these statistics in the future. This can lead to life-threatening conditions such as heart attack or stroke, which remain one of the most common causes of death in the EU. Therefore, a highly adjustable form affects healthy HDL levels due to adequate physical activity during the day, which may have a positive impact on these statistics in the future.
2. Essential for muscle flexibility
Standing and moving regularly is important. However, working standing up all day is equally pointless. It is crucial to maintain the regenerative capacity of the spine. This is when the spine and muscles move normally, so they stay flexible and don't rust. So it's important to stand up again and again, because sitting down means almost zero muscle activity in the legs, which means that in the long run, the muscles break down and the musculoskeletal system suffers -- as well as the bones and joints affected. In the worst case, this can lead to bone loss, which is almost irreversible.
3. Prevent back problems
Height-adjustable desks are also a modern and ergonomic solution that protects the spine, ankles and knees. Breaking up your sitting position, called a break, not only keeps your body moving and your mind sharp throughout the workday, but it can also help you be healthier in the long run, as your spine, ankles, and knees are significantly protected. Pain in the back, neck and shoulders as well as joints is quickly reduced thanks to the ergonomic workstation in the right shape and size of the corner standing desk. Acute back pain, which is becoming more common now, even at a young age, can be caused by stress, psychological problems or poor posture that is held for a long time, for example in the office. Workplace solutions can be found to solve this problem!
4. In addition to intelligence, efficiency has increased by 20%
There are often situations in daily work life where important decisions need to be made quickly. Ideally, the mind should be alert and focused in order to react quickly. According to experts, human brain activity can increase by up to 20 percent while standing, enabling faster and better decision-making, even after a long, grueling day at work. So it's useful to spend your entire workday in tiring sitting positions and get up regularly to get your brain going. Therefore, electric standing desks are a great advantage when working in high concentration for long periods of time.
5. Minimize Chronic Illness and Pain
Standing tables are very helpful in preventing back problems and cardiovascular disease. In fact, they can ensure long-term health: research shows that prolonged and regular sitting can limit the body's ability to break down glucose through insulin. If the muscles are not stressed enough, the muscle cells become more insensitive to insulin, which reduces sugar use and thus energy production. This lack of physical activity should be avoided urgently, especially if conditions such as type 2 diabetes are to be avoided. The transition from sitting to standing thus increases energy production through glucose, thereby extending long-term life expectancy.
6. Prevent overweight
In a sitting position, the human body burns only about 1 calorie per minute. At the same time, leg activity decreases and blood levels temporarily deteriorate. Walking during your lunch break burns at least three times as many calories as sitting, which is why it's not advisable to get up and move around occasionally. Standing computer desks are perfect for this purpose: they also make a valuable contribution to well-being after a break without having to interrupt work for long periods of time. In this way, you can avoid being overweight while being more zen and efficient.
7. Provide more time
Improving efficiency through productive work can save a lot of time in the long run. It is estimated that work efficiency increases by at least 10% per year due to the height-adjustable desk, resulting in significant time savings. In addition, fewer absenteeisms due to sedentary-induced back problems or other ailments lead to a further increase in working hours. This means that an investment in an elevated office is not only an investment in employee health, but also in company efficiency!
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8. Save money in the long run
Your employees will work faster if they can fully focus on their work because they are not constantly distracted by fatigue, neck strain or back pain. This is good for both employees and the company. Reduced absenteeism due to improved employee health also helps the company profit. Be proactive and invest in a height-adjustable desk to save money in the long run.
9. Provides better team cohesion
A study by behavioral scientists at the University of Missouri shows that people communicate much better while standing than sitting. During meetings or group work, the sound is fuller, more dynamic, and therefore more persuasive, significantly improving the overall performance of a meeting or phone conversation. Whether it’s a meeting with a business partner, a phone call with a client or a discussion with a colleague, using a standing desk with keyboard tray tray to stand up for work, walk and smile cannot be overstated.
10. Bring more motivation
Changing positions for extended periods of time reduces stress, frustration, and chronic pain, resulting in more motivation to work. If an employee feels healthier and physically fitter, he or she will move on and do what he or she intends to do more easily and faster. As his job satisfaction increases, the joy of work will affect the way he creates and implements his ideas and concepts. The more satisfied employees are, the more efficient they are.
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Старый 25.05.2022, 09:27
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