How to prepare a kit to manage COVID-19 at home
With daily case numbers in the thousands, many people reckon it’s not so much a matter of ‘if’ you’ll get COVID-19, but ‘when’.To get more news about
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Of course, you may never get infected with COVID-19. But if you do, there’s no need to panic.
Most Australians who get COVID-19 will be able to manage their symptoms at home. The Omicron variant is now the dominant strain in Australia and, while extremely transmissible, early reports show its symptoms are generally less severe than those of the 2021 Delta variant.
This is particularly true for fully vaccinated people. Boosters provide even more protection against severe illness caused by Omicron.
Even if you feel well, if you receive a positive COVID-19 test result you’ll need to isolate at home for a few days. Here’s how to prepare a COVID-ready ‘kit’ for managing your symptoms — and sanity — at home.
Do I need a pulse oximeter?
A pulse oximeter is a small device that clips onto the end of your finger and estimates the level of oxygen saturation in your blood, and your heart rate. It doesn’t hurt and it only takes a minute to check your levels.
Some people with COVID-19 will be provided with free pulse oximeters to use at home by health authorities, if they meet certain criteria. However, they’re available for anyone to purchase at pharmacies and online.
Pulse oximeters are increasingly being used at home because of the pandemic, but the Therapeutic Goods Administration (TGA) warns that it’s safer and more effective to use an oximeter at home when your health is being overseen by a doctor. Your doctor can also recommend the right oximeter for you if it’s necessary.
According to the TGA, pulse oximeters may also over- or under-estimate oxygen saturation. Their accuracy can be affected by many factors, such as darker skin pigmentation, incorrect fitting of the device, and whether you’re wearing nail polish or have tattoos.
How to prepare a kit to manage COVID-19 at home
