Less than half of people with high blood pressure can control it. The problem: When blood pressure remains too high for a long time, it can dilate and damage arteries.
The resulting health problems can include heart disease, heart failure, stroke, kidney damage, vision loss, memory loss, and cognitive decline. Therefore, it's important not to underestimate hypertension. Your first line of defense: Try these lifestyle changes as natural ways to lower your blood pressure.
Effective natural blood pressure solutions
1.Walk and Exercise Regularly
Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise helps strengthen your heart and pump blood more efficiently, which reduces pressure in your arteries.
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How to lower blood pressure naturally
