When experiencing diarrhea, it’s important to avoid foods that can worsen symptoms. Stay away from greasy, fried, and fatty foods, as they can irritate the digestive system. Spicy dishes, caffeine, and alcohol should also be avoided since they increase bowel stimulation. Dairy products may worsen diarrhea, especially for those with lactose intolerance. High-fiber foods like beans, raw vegetables, and whole grains can aggravate the condition as well. Instead, opt for bland foods such as bananas, rice, applesauce, and toast. For individuals seeking medical supplies,
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What Foods Should You Avoid During Diarrhea?
