Boosting white blood cells naturally can strengthen your immune system, especially when recovering from illness or antibiotic treatments like ceftriaxone. A balanced diet rich in nutrients plays a vital role. Include foods high in vitamin C such as oranges, strawberries, and bell peppers to enhance immune defense. Zinc-rich foods like pumpkin seeds, spinach, and lentils also support white blood cell production. Lean proteins, garlic, and yogurt with probiotics can further promote immune balance. Staying hydrated and limiting processed foods are equally important. For reliable
ceftriaxone distributors, consult licensed pharmaceutical suppliers who maintain quality standards and proper storage conditions.
Boosting White Blood Cells with Simple Diet Changes
