Many people asking “What is the Salt Trick?” are surprised to learn that it also supports digestion. The minerals in natural salt help stimulate digestive enzymes and stomach acid, which are necessary for breaking down food efficiently. A morning dose of salt water can prepare the stomach for the day’s meals, reduce bloating, and help regulate bowel movements. It’s a simple, natural way to boost gut health—something especially useful for people who struggle with sluggish digestion or nutrient absorption.
WHAT IS THE SALT TRICK