Cold pressed oils are extracted by pressing seeds or nuts without applying heat or chemicals, which helps preserve natural nutrients, flavor, and aroma. These oils retain antioxidants, essential fatty acids, and vitamins, making them healthier for everyday cooking and consumption compared to refined oils. Common cold pressed oils include mustard, coconut, sesame, and groundnut — ideal for a nutritious diet and better taste.
What are cold pressed oils and why are they good?
